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How do I get started?
Foundations establishes proper movement and a base level of conditioning
before beginning to build more advanced layers of conditioning
After Burn is the fat burning workout where you continue to burn calories hours after your workout
Industrial Strength works with heavier loads and less reps to create strength without bulk,
providing the fastest path to better bone density, strength and conditioning
VO2 MAX is functional movements at high intensity to increase endurance, strength and aerobic energy.
Training Director Mike Chevalier