GBAC

Great Bay Athletic Club

191 Exeter Rd

Newmarket NH 03857

(603) 659-3151

2019 Great Bay Athletic Club

Website Built By True Shot Media

Class Descriptions

Group Exercise Classes

BARRE is a ballet-based workout to promote long lean, muscles, help build better balance and improved posture by mixing elements of dance, Pilates and Yoga.

BODYPUMP™ Barbell class that strengthens your entire body using various moves targeting each body part. 

Choose your weight and go at your pace.

 

BODYSTEP™ uses a height-adjustable step to perform simple movements on, over and around. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.  

 

BOOT CAMP Work upper body, lower body and core with a series of stations designed to strengthen it all! 

 

CARDIO/CORE EXPRESS  30-minute energizing cardio workout combined with core exercises.

 

CARDIO STRENGTH INTERVALS (CSI) is easy to follow low impact cardio and strengthening exercises with a series of Yoga like stretches to finish.

 

CLASSIC STEP is a freestyle cardio class incorporating moves on and around a raised platform mixed with low impact moves.

CLASSIC STEP COMBO will combine with elements of a classic step class mixed with kickboxing and low impact moves, rounding out the class with toning exercises.

CLUB DANCE Fun and easy routines to great music.  Let loose and have a blast!

 

PILATES will strengthen and tone your body through a series of rhythmic exercises that all originate from your core to improve your posture and flexibility.

RPM™ Indoor cycling workout where you ride to the rhythm of powerful music through hills, flats, mountain peaks, time trials, and interval training. 

RPM EXPRESS is a 30-minute-high intensity ride to develop speed, strength & aerobic energy. 

RPM EXPRESS & CORE  30-minute ride adding a core workout to round out this energizing class.

SPIN is a freestyle cycle class that will take you through a musical journey through steep hills, killer flats, rolling hills, sprints and much more! 

 

TOTAL BODY workout will strengthen upper body, lower body, and core with easy to follow exercises to get your heart rate going. Various equipment may be used.

 

YOGA is a systematic practice of physical exercise, breath control, relaxation and positive thinking and meditation aimed at developing harmony in the body, mind, and environment.

GENTLE calming restorative postures that are held for a time to allow the body to relax and rejuvenate. 

 

VINYASA is a light flowing series of postures.

 

POWER is a faster pace flow with an emphasis on strength.

 

ZUMBA STEP combines the toning and strengthening power of STEP with the fun fitness party energy that Zumba brings to the dance floor.

30/30 and 20/20/20 are combination classes giving you a bit of everything to keep your workouts fun and challenging.

 

We are happy to take your feedback on current classes and suggestions on classes that you would like to see us develop.

Please email Debbie Charette at debbieatgbac@gmail.com